Group Events to Reset, Release & Rewire
Group Events to Reset, Release & Rewire
Join us for powerful subconscious experiences designed to calm your mind, shift old patterns
& reconnect you with who you’re meant to be.
Join us for powerful subconscious experiences designed to calm your mind, shift old patterns
& reconnect you with who you’re meant to be.
Browse the calendar below ⬇️ and find the session that speaks to you.
Spots are limited, so early booking is encouraged!
APRIL
HEALTHY HAPPY HOUR -
GUT HEALTH MIXER
(April 2)
What if happy hour could actually support your gut and brain?
Join us for a relaxed evening of gut glow mocktails, microbiome bites, and essential oil blending as we explore the fascinating connection between digestion, mood, and brain function.
Your gut and brain are constantly communicating through what researchers call the gut–brain axis; a two-way conversation between the digestive system and the nervous system.
During this fun and interactive experience, you’ll:
• enjoy a tasting of gut-friendly mocktails and microbiome foods
• learn the difference between prebiotics, probiotics, and postbiotics
• explore aromas that support digestion and mental clarity
• create your own mini digestive oil roller to take home
A social evening of tasting, learning, and connecting.
Bring a friend and come curious.
- Investment: $35 per person
SHINRIN-YOKU JAPANESE FOREST BATHING RITUAL
(April 5)
(📍Meeting at Bose Park Parking Lot, Rain or Shine)
Join us for a gentle and immersive Shinrin-Yoku experience, the Japanese art of forest bathing, held in the peaceful beauty of Bose Park in Cloverdale, Surrey. *** (Rain or Shine)
This guided ritual is designed to support brain health, emotional balance, and deep nervous system restoration through intentional connection with the natural world.
What You’ll Experience ⬇️
We will begin by gathering in the parking lot near the information sign at the park entrance, where you’ll be introduced to the science behind Shinrin-Yoku and how time in the forest can:
🌿Lower stress hormones
🌿Calm the nervous system
🌿Support immune function
🌿Improve mood, clarity, and sleep
🌿Enhance overall brain and emotional health
From there, we will walk slowly into the forest together and move through the three traditional phases of Shinrin-Yoku:
🌿 Disengage from the noise of everyday life
🌿 Reconnect with the senses
🌿 Integrate the experience
This is not a hike... it is a slow, mindful immersion in nature, guided with intention and care.
🍵 Closing Tea Ritual + Take-Home Gift
To complete the experience, we will gather for a warm cup of nourishing tea in the forest, creating space for stillness, reflection, and gentle return.
🎁Each participant will also receive a Shinrin-Yoku gift to take home, so you can continue experiencing the calming and restorative benefits of this practice in your everyday life.
*** Please note that this event is happening rain or shine so please make sure the wear weather appropriate clothing 🌦️🌦️☀️☀️
APRIL
HEALTHY HAPPY HOUR - GUT HEALTH MIXER (April 2)
What if happy hour could actually support your gut and brain?
Join us for a relaxed evening of gut glow mocktails, microbiome bites, and essential oil blending as we explore the fascinating connection between digestion, mood, and brain function.
Your gut and brain are constantly communicating through what researchers call the gut–brain axis; a two-way conversation between the digestive system and the nervous system.
During this fun and interactive experience, you’ll:
• enjoy a tasting of gut-friendly mocktails and microbiome foods
• learn the difference between prebiotics, probiotics, and postbiotics
• explore aromas that support digestion and mental clarity
• create your own mini digestive oil roller to take home
A social evening of tasting, learning, and connecting.
Bring a friend and come curious.
SHINRIN-YOKU JAPANESE FOREST BATHING RITUAL (April 5)
(📍Meeting at Bose Park Parking Lot)
Join us for a gentle and immersive Shinrin-Yoku experience, he Japanese art of forest bathing, held in the peaceful beauty of Bose Park in Cloverdale, Surrey.
This guided ritual is designed to support brain health, emotional balance, and deep nervous system restoration through intentional connection with the natural world.
What You’ll Experience ⬇️
We will begin by gathering in the parking lot near the information sign at the park entrance, where you’ll be introduced to the science behind Shinrin-Yoku.
From there, we will walk slowly into the forest together and move through the three traditional phases of Shinrin-Yoku:
1️⃣ Crossing the Threshold — Leaving the Human World
In many Eastern traditions, stepping into nature is seen as passing through a living doorway—a return from the noise of the mind to the quiet intelligence of the earth.
2️⃣ Awakening the Senses — Communion with the Living World
As we move slowly and intentionally, attention shifts from thinking… to sensing.
This phase can:
🌿Lower stress hormones
🌿Calm the nervous system
🌿Support immune function
🌿Improve mood, clarity, and sleep
🌿Enhance overall brain and emotional health
Here, we experience not separation from nature, but belonging within it.
3️⃣ Receiving and Returning — Integration of the Quiet Mind
The final phase is not an ending, but a carrying forward.
In stillness, reflection, and shared tea, the body absorbs what the forest has offered: clarity… grounding… and deep calm.
Ancient Eastern philosophy teaches that true healing is not something we force, but something we allow.
This is not a hike... it is a slow, mindful immersion in nature, guided with intention and care.
🍵 Closing Tea Ritual + Take-Home Gift
To complete the experience, we will gather for a warm cup of nourishing tea in the forest, creating space for stillness, reflection, and gentle return.
🎁Each participant will also receive a Shinrin-Yoku gift to take home, so you can continue experiencing the calming and restorative benefits of this practice in your everyday life.
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