During this interactive 90-minute workshop, athletes learn how to:

  • Manage nerves and competition-day adrenaline

  • Interrupt negative thoughts before they take over

  • Recover mentally after a mistake

  • Use breathing and nervous-system regulation techniques under pressure

  • Mentally rehearse successful performance

  • Build an in-the-moment reset anchor

  • Improve focus and confidence when they're being watched or evaluated

  • Create a personal competition-day mental routine

Every participant also receives a Competition Day Reset audio to use before future competitions, testing and other high-pressure events.

Every participant also receives a Competition Day Reset audio to use before future competitions, testing and other high-pressure events.

Bring Performance Under Pressure™

to Your Academy

Hosting is intentionally simple. There is no upfront cost to your academy.

Student registration and payments are handled directly by Limitless Living Clinical Hypnotherapy.

Your academy simply:

1) Provides the space for the 90-minute workshop

2) Shares the opportunity with students and parents

That's it.

Give Your Academy Additional Community Exposure

You can keep the workshop exclusive to your own athletes — or open it up.

Students can invite friends, siblings and teammates from other sports who could also benefit from learning how to perform under pressure.

That means your academy can potentially welcome new athletes and families through its doors, while being featured as the host of a valuable mental-performance event.

If you choose, you can also offer attending non-members an introductory Taekwondo class or academy offer after the event.

Participation by non-members creates exposure for the host academy but, of course, does not guarantee new student enrolment.

The Investment

Starting at $70 per athlete - Reduced per-athlete pricing is available for larger groups.

Note: Smaller teams may also choose to partner with another academy for a joint event.

2026 - Valerie Barton Clinical Hypnosis| All Rights Reserved

2026- Valerie Barton Clinical Hypnosis| All Rights Reserved